RECIPES

Category

Peanut Butter Protein Balls

PEANUT BUTTER PROTEIN BALLS DELICIOUS | HIGH PROTEIN | EASY   Ingredients: 1scoop Vanilla Whey protein powder 2tbsp Pure maple syrup 2tbsp Natural peanut butter 1tbsp Chia seeds   Method:  In a bowl mix together all ingredients. Roll into balls with your hands. Serve immediately or refrigerate for later!  

Zucchini, Spinach & Ricotta Lasagne

ZUCCHINI, SPINACH & RICOTTA LASAGNE DELICIOUS | LOW CARB | EASY Ingredients 1 tub ricotta 1 bag frozen spinach 1 jar tomato pasta sauce Shaved zucchini Shredded Cheese to top Cooking oil Method In a bowl mix together Ricotta and thawed spinach, mix until combined. Shave Zucchini and press with tea towel to drain excess water. Line […]

Overnight Chia Seed Pudding

OVERNIGHT CHIA SEED PUDDING DELICIOUS | QUICK & EASY | LOW SUGAR Ingredients 6tbsp Chia seeds 2 cups coconut milk 1/2tsp vanilla extract 1tbsp rice malt syrup Strawberries and coconut for topping Method In a bowl mix together chia seeds, coconut milk, rice malt syrup and vanilla. Let it sit for 5 mins, then mix again to break […]

Spinach Stuffed Chicken Breast

SPINACH STUFFED CHICKEN BREAST DELICIOUS | HIGH PROTEIN | LOW CARB Ingredients 1 chicken breast 75g frozen spinach 30g crumbled fetta 35g cream cheese 1/2 clove garlic 1tsp olive oil Salt and Pepper   Method Preheat oven to 200ºC. Mix the frozen spinach, feta, cream cheese, garlic, salt and pepper into a bowl. Cut a pocket […]

Salted Caramel Protein Smoothie

SALTED CARAMEL SMOOTHIE DELICIOUS | HIGH PROTEIN | QUICK & EASY Ingredients 1 frozen banana 1 scoop Lean Whey Salted Caramel 2 fresh dates (pitted and chopped) 2 cups unsweetened almond milk 1 tbsp peanut butter 1 cup ice cubes   Method Add all ingredients into a blender and blend until smooth Pour into a glass to serve […]

Zucchini Tuna Cakes

ZUCCHINI TUNA CAKES Easy | High Protein | Low Carb Ingredients 1/2 medium sized zucchini (grated) 1 can tuna, drained 1tbsp oats 2tbsp grated cheese 1 large egg 1/4tsp garlic salt 1/4tsp dill 1/4tsp onion powder Pepper For lemon yoghurt sauce; 2tbsp greek yoghurt 1tsp lemon juice 1/4tsp dill 1/4tsp garlic salt Method 1. Grate […]

Vanilla Protein Pancakes

VANILLA PROTEIN PANCAKES Sugar Free | High Protein | Low Carb Ingredients 1tbsp Coconut Flour 1scoop Vanilla Protein Powder 1pinch Baking Powder 1pinch sea salt 1-2tsp Granulated sweetener of choice 3 large Egg Whites 1tbsp Low fat yoghurt 1/3cup Milk 1/2tsp Vanilla extract Method 1. In a large bowl, mix all dry ingredients. Whisk egg […]