EVOLUTION STRENGTH & FITNESS NEWSLETTER Volume 1 | Issue 3 Date: Monday 27th April STEPS of Goal setting #1 Identify your goals – What is it you want to achieve in this time? Set something that motivates you! It could be as simple as ‘increase core strength or cardio fitness’. For me it is…
EVOLUTION STRENGTH & FITNESS NEWSLETTER Volume 1 | Issue 2 Date: Monday 13th April Dear valued members, Have you been using your extra time in isolation positively or negatively? These circumstances are completely out of all our hands and remember we are here to help and stay connected with you all. Here’s this weeks…
EVOLUTION STRENGTH & FITNESS NEWSLETTER Volume 1 | Issue 1 Date: Monday 6th April “Success starts with self discipline”. Dear valued members, Now is more important then ever for us to continue to support you in these challenging times. We believe that there will be three main things that will guide us…